First of all, the diet given is for 2,500 calories. This is too much for a majority of the population, aka all women and children. 2500 calories is the average intake for adult men, who also likely requires a different combination of nutrients compared to women or growing children.
So, adjusting it to my needs was pretty much a shot in the dark. Any nutritionists out there? Help?
Another huge drawback is that it gives a very diversified flexitarian diet. The idea behind this is great, and for the purpose of the modeling behind the report, it makes sense: what highly diverse diet can the entire world eat and in what quantities to remain within planetary boundaries? However, translating this to an actual shopping list? OMG. It’s a headache. For an individual, try and shop for 7g of beef, 7g of pork, 29g of poultry, 28g of fish a day, 13g of eggs? Come on. Translating this into something that’s doable for a week is difficult as is. Yes yes, diversity of diets is important- but this is a bit extreme.
Condensing into simpler forms, like per week, per month, or per year. When people obtain their food, its not in this kind of diversity all in one day. Sometimes its chicken one week, beef the next. Sometimes it’s no meat at all.
Going further, it doesn’t give options for vegetarian or vegan diets which is a diet that many people in the world eat- whether its for religion, cultural, ethical, environmental, or other reasons. What if I don’t eat meat? I should be able to eat a lot more legumes, eggs, and dairy. What if I’m vegan? Proposing this kind of reference diet for all, even with ranges, does not address other diets that exist and will continue to exist.
Offer simple substitutes, chart form or otherwise. If no meat, how much can you substitute with eggs? If no dairy, what’s the plant based substitute? How much can my consumption of soy products/legumes increase if I choose to forego all animal sourced foods? Ya girl needs her protein, and I might not want to get it from meat.
Finally the whole dairy recommendation. Seriously EAT-Lancet? Do you not know that 65% of the global adult population have a reduced ability to digest lactose? Someone failed to do a quick google search on that one. I get you gave a range beginning with 0…but 500 grams of milk a day as the end range? That’s two glasses of milk a day…you would have a lot of people running to the bathroom, flushing a lot of water. Also not sustainable.
I don’t really have one. A good portion of the world does not do well with dairy, so in the model they would be at zero. Does this mean those that can consume dairy can have more? That’d be great. Bring on more cheese.